Source: Architecturaldigest.com/

Despite common woo knowledge, crystals hold some serious power and have been used to charge modern technology for centuries. There is a clear quartz crystal that powers the computer or phone that you’re reading this on, so just think about what it can do for your space and meditation practice! “Selenite, clear quartz, and amethyst are my favorite crystals to use during meditation,” says Energy Muse cofounder and author of the upcoming book CRYSTAL365, Heather Askionosie.

Source: Inc.com

“Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry — what I’ve come to call the Wellness Industrial Complex,” reported performance couch Brad Stulberg for Outside Magazine this summer. From “detox IVs” to “crystals for better energy,” Stulberg goes on to document the current mania for any trick, technology, or outlandish practice that might make us feel a little happier and healthier despite the world’s many worrying ills.

Wellness

28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

Source: Fit Tuber

Our body is such a magnificent machine. When things go problematic, it doesn’t really shut off without warning. Instead it sends us little signals letting us know that something needs to be fixed. All we need is to be smart enough to understand those signals. In this video, I shared 28 such signs and symptoms. Watching this video till the end, you will have a clear idea just looking at your body as to what really your body is deficient in and how to fix it easily.

Source: Art of Manliness

Have you ever unexpectedly found yourself with a snatch of time in which to steal a nap? You tried to settle into the chair or nook in which you found yourself, closed your eyes, and then . . . you just sat there, drowsy but awake. Despite feeling quite tired, you couldn’t fall asleep, and soon the time was up before you had gotten in so much as a wink.

Wellness

Men – 12 Health Problems Your Hands Are Warning You About !

Source: Bright Side

12 Things Your Hands Can Tell About Your Health. Hands are one of the first body parts to show signs of aging. But they can also indicate certain health problems. Doctors are sure that the condition of your hands can be a result of several medical changes going on elsewhere in your body. Here’s 12 symptoms that you should pay attention to in order to maintain your health.

Wellness

Two Sleeping Positions You Must Avoid : Dr Mandell

Source: Motivational Doc

We spend one-third of our lives in bed sleeping so the cells of our body and repair and heal. Although, many of us sleep in the wrong positions for many of these hours, causing harm to the neck and shoulder structures. These two sleeping habits that I review should be avoided as much as possible.

Wellness

12 Core Strengthening Exercises You Can Do In The Office : (WITHOUT LEAVING YOUR SEAT)!

Source: TWare

Try ANY of these 12 exercises while you’re still stuck in the office! Finally, you can have a stronger core than before… Without needing to go to the gym or lay out a yoga mat.

Wellness

Are Standing Desks Overrated? : My 1 Year Experience

Source: David Zhang

I think Standing Desks are worth it but some solutions are gimmicky , I doubt there are any real health benefits to standing, and make sure you buy a good chair. A standing desk does not replace the need for a good office chair. Still I really enjoy having a standing desk and continue to use it every day.

Wellness

5 Ways You’re Sitting Wrong at Your Desk : Computer Desk Setup Ergonomics

Source: David Zhang

Here are 5 ways I’ve improved my computer desk ergonomics.Sitting at my desk used to be a painful experience. My wrists, back, and legs would all ache day after day. There’s a lot of advice from several different sources on proper desk ergonomics but not all “experts” seem to agree, either due to outdated information or just varying beliefs.

Wellness

8 TIPS: FOR MEN DEALING WITH DEPRESSION

Source: Order of Man

Today, I share with eight tips for men dealing with depression which seems to be an increasing issue in our society. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life.

Wellness

“The Best”: way to sit at your desk at work

Source: Tech Insider

There’s a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr Alan Hedge sets out why the 90˚ rule does more damage than good, and what the proper way to sit at your desk is.

Source: Ted-ED

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Wellness

The Secret: “For the Perfect Sleep and Easy Morning Wake-Up.”

Source: Bright Side

How to fall asleep fast at night and wake up easily the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up.

Meditation

Music For Healing: “Male Energy” Meditation Music

Source: Music for body and spirit

There are barely any masculine meditations to choose from.. We are glad at Healthy Men, we found this.  Air, wind and fire are masculine elements. Combined with the right harmonies create an ideal environment in which meditate.  Enjoy this 3 hrs of bliss.

Source: Elemental.medium.com

Cory Allen, author of a new book on modern mindfulness, makes the pitch to teens directlyPersonal challenges show up early in our lives, much sooner than we often expect them to. When we hit our teen years, and our hormones kick into full gear, so do our feelings of angst. I remember being a teenage boy and feeling almost paralyzed by anxiousness; like I was incompatible with the rest of humanity.

Source: Bbc.com

Younger generations looking ahead regretfully to a lifetime of work are finding a frugal – if not radical – alternative to slaving away. The ‘FIRE’ (financial independence, retire early) movement sees its adherents live as cheaply as possible in their 20s and 30s, squirreling enough money away to retire by middle age. These extreme savers are working longer hours to save up overtime payments while also spending less leisure time out of home to avoid costly activities.