Recovering from your workouts the right way is just as important as hitting the gym regularly — and recovery starts with a good protein powder. Protein is by far the most important macronutrient when it comes to your muscles recovering from a workout. Taking it shortly after a workout aids muscle recovery as well as muscle growth, an imperative step for anyone with a firm fitness goal.


While the evidence on collagen is far from conclusive, most clinicians agree there’s little downside in trying it if you wish — as long as you keep expectations in check and a few things in mind. Collagen is the most abundant protein in the body. It provides structure and support to tissues, including skin, hair and nails, as well as muscle, bone, cartilage and tendons.


Weight gain from protein pills can be intentional or unintentional. You can use these nutritional supplements as a way to increase your dietary protein intake when packing on muscle mass or as a means to consume low-fat protein when on a weight-loss regimen. In either case, they add calories to your diet that, depending on the rest of your diet and your fitness routine, can convert to muscle or fat tissue.


The Real Truth: “About Protein Powders And Kidney Damage” – by Dr Sam Robbins

Source: Dr Sam Robbins

So, as far as the clinical studies are concerned, you can eat as much protein as you’d like, unless you have kidney disease. Granted, clinical studies is nothing like the REAL world My Partner Died Of Kidney Failure Around 2003, I had a very successful nutritional supplement business specific for athletes and bodybuilders.

I had a business partner who was much older than me and at the time, someone I *thought* was also wiser and more knowledgeable.


Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their products are effective, only that they are safe — and that’s for new supplements only.We wanted to know which supplements are worth our attention (and money) so we asked six scientists — experts in everything from public health to exercise physiology — to name a supplement they take each day and why they take it.


Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to put in extra effort to replenish the minerals flushed out via sweat. Sure, electrolytes come standard in sports drinks and energy bars, but packaged and processed foods may contain added sugars you don’t want at times.Fortunately,


If you’ve ever set foot on a weight room floor, you’ve probably heard guys touting the muscle-building benefits of creatine. Maybe you’re even thinking about experimenting with it yourself. Nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to ice cream to the amazing amino acid called creatine.Here’s


Glutamine is the most abundant amino acid in your muscles, needing replacement after exercise. Although your body can normally produce glutamine on its own, your body may not be able to produce enough glutamine to keep up with the demands of intense exercise. Even though your total protein intake may be adequate to meet exercise demands, adding extra glutamine in your diet can help aid muscle recovery.

Source: TheBlackMan

As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re struggling on getting enough protein per day and wondering about which sources are the best to boost your results, look no further.

We’re going to take you through the top 5 protein sources that you need to be implementing in your diet, if you’re serious about losing fat and building muscle – or both at the same time!

Source: Everydayhealth

A lot of American guys use dietary supplements — an estimated 47 percent — and they’re spending a ton of money on them. In 2011, American consumers spent $30 billion on these over-the-counter nutritional items — 42 percent for vitamins and minerals, 17 percent for herbal or botanical supplements, and 12 percent for sports nutrition products.

Source: Healthland.time

“Rock Hard” and similar so-called “natural” supplements for men often contain potentially dangerous drugs — some of which have never been tested on animals, let alone humans.

In an editorial published in JAMA Internal Medicine, Pieter Cohen, assistant professor of medicine at Harvard Medical School and a colleague collected some of the lesser known facts about an industry that produces millions of pills — and likely generates tens of millions, if not billions of dollars in profits— but is almost entirely free of government oversight.

Source: Athlean-X™

When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas.

Source: Athlean-X™

One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them.

Source: Thomas DeLauer

Catecholamines play a key role in nutrient metabolism and the generation of body heat, aka thermogenesis

They stimulate not only oxygen consumption but also consumption of fuels, such as glucose and free fatty acids, thereby generating heat

They stimulate glycogenolysis and the breakdown of triglycerides, the stored form of fat, to free fatty acids (lipolysis)

Source: Alpha m.

Special Alpha M. Page: Special alpha m. thank you to for sponsoring this video and for being the best fitness website in the world!

Source: Everydayhealth

You may be taking more risks than you realize with certain supplements.Getty Images

When it comes to supplements, there’s so much hype about their potential benefits that it can be hard to separate fact from fiction. While it’s true that vitamins and minerals are essential to health, it’s not true that taking them in pill, capsule, or powder form — especially in megadoses — is necessary, or without risks.

Source: Eatthis

Even if you focus on eating a wide variety of nutrient-dense foods, making sure you’re scoring enough vitamins and minerals can be a tricky business. This is especially true as you get older, since—we’re sorry to say—your body’s probably not functioning as efficiently as it used to. (You know, back when you were walking five miles to school every morning.)

Source: Maxim

If you’ve ever been to Whole Foods, taken a good look at all those herbal supplements, and thought to yourself, “Nah, man,” I have news for you: Those weird-ass herbs can kick your sex game from a 6 all the way to a 10. Or at least an 8 if you’re lucky.

We already gave you a list of three natural supplements that will improve your sex life last year, but since three is a small number, here are five more, as outlined by the fine folks at Men’s Fitnesswhich I then compiled into this handy list just for you.

Source: Express

Dietary supplements are key for providing nutrients that may otherwise not be consumed in high enough quantities through food.

With our increasingly busy lifestyles, it can be difficult to get all the right daily quantities of vitamins, minerals and other supplements we need.

Indeed, it’s little surprise that the global dietary supplements market is expected to grow by 7.4

Source: Medicalxpress

Infertility, defined as the inability of a couple to conceive after at least 12 months of regular, unprotected sex, affects about 15% of couples worldwide. Several factors can lead to infertility, but specific to men, infertility has been linked to lower levels of antioxidants in their semen. This exposes them to an increased risk of chemically reactive species containing oxygen, which can damage sperm.