Keto

The Top 9: Keto “Mistakes That Sabotage” Your Results!!!

Source: Total Health, with Dr Nick

The Keto Diet is the HOTTEST diet in the world, and for GOOD reason! It’s fantastic for weight loss, fat burning, muscle building, insulin resistance and hormone regulation…BUT, you may be losing ALL the health benefits and sabotaging your effort by making MISTAKES you’re not even aware of!!!

In this video, I will show you “THE TOP 9 KETO MISTAKES!” Why you may be eating the wrong fats and in the wrong percentage, why eating too much protein is bad or how important your gut health is…and much much more!!!

Source: BeerBiceps

Everything you need to know about the magical KETO diet. No other weight loss diet comes close. I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man. Your search for the best fat burning diet ends here.

Source: Kris Gethin

The Ketogenic diet is a fat-based diet. You don’t eat any carbs and instead replace those macros with avocado, nuts, olive oils, and other healthy fat sources. The key here is “healthy fat sources”, not bacon, cheeses, sausages, etc. Even though you are eating fats you want to ensure you are putting good, healing nutrients in your body.

Source: DoctorOz

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

Source: DoctorOz

Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack.

The Keto Diet is a popular method of eating that is used when people want to burn fat and lose weight. In this video, I’m going to review my thoughts on the sustainability of this eating plan and help you to decide whether it is right for you. You will have to evaluate what your short and long term goals are for getting ripped and I will help you to do that.

Source: Punemirror.indiatimes

When Rinku Dudani first heard about a nutritional plan that would let her burn fat while eating fat, she needed no further convincing — eager to lose a few extra kilos without depriving herself of her favourite foods, the 27-year-old north Mumbai-based marketing professional quickly consulted her nutritionist about how she could make the ketogenic,