Source: Total Health, with Dr Nick
The Keto Diet is the HOTTEST diet in the world, and for GOOD reason! It’s fantastic for weight loss, fat burning, muscle building, insulin resistance and hormone regulation…BUT, you may be losing ALL the health benefits and sabotaging your effort by making MISTAKES you’re not even aware of!!!
In this video, I will show you “THE TOP 9 KETO MISTAKES!” Why you may be eating the wrong fats and in the wrong percentage, why eating too much protein is bad or how important your gut health is…and much much more!!!