Like green juice or a wheatgrass shot, bulletproof coffee is both a beverage and a lifestyle statement. A mixture of coffee, butter (sometimes ghee) and coconut oil (or MCT oil), this cult-favorite isn’t the same old java you can get at any coffee stand. And the mental and physical benefits it promises are way beyond what a caffeine buzz can do for you.

Intermittent Fasting

Fasting 101: Reasons Why It Is Beneficial


Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting. In general, most types of fasts are performed over 24–72 hours.

Intermittent Fasting

How Intermittent Fasting Affects Your Body and Brain : The Human Body

Source: Tech Insider

Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? Here’s what actually happens to your body and brain when you fast. Following is a transcript of the video. How long has it been since you last ate? People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between.

Intermittent Fasting

Dr. Berg’s Webinar on “Healthy Ketosis” and Intermittent Fasting

Source: Dr Eric Berg

Dr. Berg does a webinar on healthy ketosis and intermittent fasting. Dr. Berg gets into the most common problem in our society called insulin resistance. This can cause fatigue, belly fat, cravings for carbs, loss of vitality, excessive urination, inflammation, etc. Dr. Berg gets into the solution of healthy ketosis and intermittent fasting.

Dr. Eric Berg DC Bio:


In the bodybuilding world, it is very common to hear people advising that to get optimum results you should eat a small meal every two hours, as this increases your metabolism, improves protein uptake and feeds your muscles. However, this isn’t necessarily the case. Intermittent fasting-type diets may actually carry some benefits to bodybuilders with regard to convenience, calorie control and nutrient partitioning.


Fasting can have a major impact on our mind and body so, before you try intermittent fasting you should find out the side effects of this diet.
Intermittent fasting is a type of diet wherein a person tries to do some short term fasting in order to shed some kilos and look, fitter. They follow a different kind of routine and fast on a schedule like on alternate days or thrice a week or restrict the time during which they allow themselves to eat.

Source: Kinobody

Intermittent fasting has been one of the most powerful health discoveries I have ever made. Not only has it made staying lean and building muscle, effortless, it’s boosted my work productivity and given me the freedom to eat like a king everyday.


A new study found that a type of intermittent fasting that limits meals to early in the day could lower appetite and help the body burn fat. Participants who ate between 8 a.m. and 2 p.m. had lower levels of the hunger hormone ghrelin and burned more fat than those on a normal meal schedule. The study’s small sample size means more research is needed to understand intermittent fasting’s potential benefits for weight loss and metabolic health.

Source: Live Anabolic

Have you ever tried intermittent fasting? If you’re a man, so should. Because there’s a strong intermittent fasting testosterone connection that you won’t want to miss out on. Which is why, in this video, I’ll reveal 5 intermittent fasting tricks to skyrocket testosterone levels quickly and naturally.

Source: Fledge Fitness

I give you the 5 negative side effects of intermittent fasting! Intermittent fasting is absolutely amazing and the benefits far out weigh the negatives but it doesn’t mean that we have to ignore them. I break down the 5 negatives side effects of intermittent fasting as I am not afraid to share what’s bad as well as good.

Source: Gravity Transformation

Discover the negative side effects of intermittent fasting that nobody is talking about. Find out how to do intermittent fasting and see if it’s healthy and good for you, or if it’s bad for you. If you want to learn if intermittent fasting is safe or dangerous watch this video.

Source: Brendan Meyers

People have been asking me if I still do intermittent fasting, and I’ve been getting this question a lot recently. Before I tell you let me explain briefly what it is. Intermittent fasting is where you don’t eat for 16-18 hours per day, and then eat during that 6-8 hour window. There are many health benefits to this, but it is not for everyone.

Source: Loren Lockman

Loren discusses the pros and cons of water fasting for one or two days at a time (including intermittent fasting) examining both the benefits and the costs to doing so. He talks about when it makes sense to do this and when it does not.

Source: Dr. Eric Berg DC

Dr. Berg talks about a new concept called AUTOPHAGY. This is a condition whereby your cells are recycling damaged cell parts and getting rid of pathogenic microbes (mold, viruses, fungus, bacteria and candida). Autophagy is the ultimate anti-aging strategy. Each cell has mini-garbage disposals, called the lysosomes. These clear out the trash and send the particles to the liver for either fuel or making NEW parts.

Hey guys! I’ve seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor’s take on fasting or time restricted eating.

Source: Dr. Eric Berg DC

Dr. Berg talks about what could be causing your hair loss during a keto (ketogenic diet), and intermittent fasting. It could be low calories effecting your thyroid. It could be low protein (amino acids). It could be low trace minerals,or minerals. Low B-vitamin can be a problem with growing hair. Low stomach acids could prevent the absorb of protein.

Source: Dr. Eric Berg DC

Dr. Berg talks about the best way to spike your testosterone is through intermittent fasting (IF). IF raised a hormone in the hypothalamus called gonadotrophic releasing hormone by 26% in obese people and by 67% in non-obese people giving an overall increase of 180% testosterone.