Source: flip.it

At Guiltless Protein Bakery in Sea PointGuiltless Protein Bakery’s interior is light and airy – just like your conscience after eating one of their treats. That is because the bakery serves only protein-rich, low-carb, sugar- and gluten-free baked goods. 
CAKE, CUPCAKES AND COFFEE
Cookies, cakes, cupcakes, bonbons and cookie-dough protein bars that will not compromise your health are sold in the Sea Point store every Tuesdays to Fridays, 7:30am–6pm, and Saturdays and Sundays, 9am–3pm.

Source: Vice.com

We live in very stimulating times. The non-stop bombardment of information and indulgences that is modern life has transformed us into needy, pleasure-addicted thrillseekers! That’s the conceit the proponents of “dopamine fasting” are running with, at least. Richard, a full-time life coach who runs a YouTube channel called ImprovementPill, posted an instructional video on dopamine fasting in November 2018 that has garnered almost 1.7 million views.

Source: Tribuneonlineng.com

Traditionally, drinking “okra water” has been used as an alternative treatment for diabetes. It is assumed that its large amount of soluble dietary fibres will retard glucose absorption from the intestinal tract. Some have even suggested that drinking it helps to lessen diabetes symptoms.
Like many other traditional treatments, knowing the appropriate dose that is latent and safe has always been a challenge.

Diet

6 Reasons You’ve Been Drinking Water Wrong!

Source: Bright Side

How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubtedly part of your daily diet, there are ways it can actually be harmful. You may be drinking it incorrectly all the time without even knowing it. Do you drink water while you’re on the go, standing, walking, and even running?

Diet

What Happens if You Eat Dinner After 7 PM?: (WITH SOLUTION)

Source: Fit Tuber

What happens to your body if you eat late at night? What is the right time and right way to eat dinner? One should eat dinner before sunset. Ayurveda presses on it. But why? what happens if we eat late at night? ok. Even if its not healthy, is it even practical in today’s life when most people are even reaching home by 9 PM.

Diet

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

Source: What I have learned.

One of the key things in being able to fast in a healthy matter is entering the state of ketosis – that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts – 12 days, but you may want to work your way up to longer fasts.

Source: Pinkvilla.com

Diabetics need to take an extensive care of their diet and need to focus on what they eat and how much they eat. Even healthiest fruits and juices at times can spike the sugar levels in the body. But there’s one juice that can help to control the sugar levels. Read below to find out which juice should be added to your diet right away.

Diet

Why are the Japanese “So Thin” According to Science?

Source: Bright Side

Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight, Japan has managed to keep that number at just 3.6%. When it comes to health tips, it’s better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet.

Diet

Start Eating a Cucumber a Day: “See What Happens to Your Body”!

Source: Bright Side

You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits!

Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium.

Source: Mindbodygreen.com

Our morning routine doesn’t have to stop at brushing our teeth, washing our face, getting dressed, and practicing our seated meditation. Morning meditation can continue in moving form as we cook, offer up our meal, and enjoy its nourishment. A morning smoothie or meal will not only set the spiritual mood for the day but also fuel and empower us to carry out our daily tasks with focus, energy, and intention.This idea of life as a moving meditation is set forth in the Yoga Sutras.

Source: Society19.com

Food diets can be hard to understand. With constant re-branding and “new” solutions finding what is best for you to lose weight can be challenging. That is why we created the 8 Food Diets To Try Today For Faster Weight-Loss. 1. KetoWhat It Is: Keto is a low carb, high fat diet.What It Excludes: Keto excludes High carb foods such as sugar, grains, rice, sweets, juice, potatoes, and almost all fruits.What You Should Know: Keto works by reducing carbs and replacing it with fats which puts your body in a metabolic state called Ketosis.

Source: Livestrong.com

Downing protein after you exercise is a way to speed muscle recovery, according to researchers. If you’re confused about having to do this, it’s understandable. Not long ago, after a tough run or game, you would grab a Gatorade or some other sugary drink or food concoction. The scientifically validated idea then was that you required glucose to restore what had just been burned out of your exerted muscles.

Source: Ecowatch.com

By Ariane Lang, BSc, MBACoffee and tea are among the world’s most popular beverages, with black tea being the most sought-after variety of the later, accounting for 78% of all tea production and consumption (1Trusted Source).While the two provide similar health benefits, they have some differences.This article compares coffee and black tea to help you decide which one to choose.

Source: Livestrong.com

Although they call it a beer belly, the excess fat that men store around their midsections can’t just be blamed on beer. Sure, alcohol contains a lot of calories, especially if you’re into mixed drinks that are high in sugar. It also increases your appetite for weight-loss-sabotaging foods, and because your body processes alcohol before anything else, you’re more likely to store fat from the foods you eat.

Source: Times of India

Your aspirations can keep you going, proved Ishaan. His body weight became a reason for his rejection at a dream course that pulled his confidence down but he was not ready to give up. He decided to fight back and managed to lose 39 kilos. Indeed, an inspiration for many, this young man tells his weight loss journey…
Name: Ishaan Tuteja
Occupation: Final year college student
Age: 20
Highest weight recorded: 109 kilos
Weight lost: 39 kilos

The turning point: When I was in 10 th standard, my friends used to bully me.

Diet

Indian Diet and Nutrition Plan for “Muscle Gain” – Healthymen

Source: Healthymen.co

1. As you wake up in morning (green tea + honey) this will give you the morning boost.
Alternate
Start your Morning with some lemon and honey in warm water. (You can also add some Chia seeds in this if you want (Chia Seeds are very healthy and help in improving body metabolism) You can keep a gap of Half an Hour and have Apple with some four Almonds, some raisins, Dates, Apricot, Walnuts before hitting Gym or Pre-Workout.