Source: Cosmopolitan.com

You know how an Instagram feed that’s full of rainbow-colored fruits and veggies can get you excited about eating something healthy? It’s kind of the same with fitness influencers. Follow badass women who post flexy selfies with captions about their workout, videos of themselves dead-lifting twice their weight, doing a freaking pull up, or nailing a yoga headstand, and you might feel more motivated to break a sweat.Here, the Instagram queens you should be following for sweaty good vibes.Brittne Babe, @brittnebabefitness
If you’re not a fan of the gym but want to get fit, Brittne’s grid is packed with full-body workouts you can literally do in your kitchen (because that’s where she does them too).

Source: flip.it

At Guiltless Protein Bakery in Sea PointGuiltless Protein Bakery’s interior is light and airy – just like your conscience after eating one of their treats. That is because the bakery serves only protein-rich, low-carb, sugar- and gluten-free baked goods. 
CAKE, CUPCAKES AND COFFEE
Cookies, cakes, cupcakes, bonbons and cookie-dough protein bars that will not compromise your health are sold in the Sea Point store every Tuesdays to Fridays, 7:30am–6pm, and Saturdays and Sundays, 9am–3pm.

Source: Gearpatrol.com

Recovering from your workouts the right way is just as important as hitting the gym regularly — and recovery starts with a good protein powder. Protein is by far the most important macronutrient when it comes to your muscles recovering from a workout. Taking it shortly after a workout aids muscle recovery as well as muscle growth, an imperative step for anyone with a firm fitness goal.

Source: Livestrong.com

Esomeprazole, known by the brand Nexium, is a prescription medication that reduces stomach acid production. Doctors prescribe this proton pump inhibitor to relieve chronic heartburn associated with gastroesophageal reflux disease, and to promote healing of erosive esophagitis, or damage to the esophagus caused by stomach acid washing upward. Nexium also can prevent or treat ulcers caused by Helicobacter pylori bacteria or the use of nonsteroidal anti-inflammatory drugs, according to Drugs.com.

Source: Vice.com

We live in very stimulating times. The non-stop bombardment of information and indulgences that is modern life has transformed us into needy, pleasure-addicted thrillseekers! That’s the conceit the proponents of “dopamine fasting” are running with, at least. Richard, a full-time life coach who runs a YouTube channel called ImprovementPill, posted an instructional video on dopamine fasting in November 2018 that has garnered almost 1.7 million views.

Source: CNN.com

While the evidence on collagen is far from conclusive, most clinicians agree there’s little downside in trying it if you wish — as long as you keep expectations in check and a few things in mind. Collagen is the most abundant protein in the body. It provides structure and support to tissues, including skin, hair and nails, as well as muscle, bone, cartilage and tendons.

Source: Tribuneonlineng.com

Traditionally, drinking “okra water” has been used as an alternative treatment for diabetes. It is assumed that its large amount of soluble dietary fibres will retard glucose absorption from the intestinal tract. Some have even suggested that drinking it helps to lessen diabetes symptoms.
Like many other traditional treatments, knowing the appropriate dose that is latent and safe has always been a challenge.

Diet

6 Reasons You’ve Been Drinking Water Wrong!

Source: Bright Side

How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubtedly part of your daily diet, there are ways it can actually be harmful. You may be drinking it incorrectly all the time without even knowing it. Do you drink water while you’re on the go, standing, walking, and even running?

Diet

What Happens if You Eat Dinner After 7 PM?: (WITH SOLUTION)

Source: Fit Tuber

What happens to your body if you eat late at night? What is the right time and right way to eat dinner? One should eat dinner before sunset. Ayurveda presses on it. But why? what happens if we eat late at night? ok. Even if its not healthy, is it even practical in today’s life when most people are even reaching home by 9 PM.

Diet

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

Source: What I have learned.

One of the key things in being able to fast in a healthy matter is entering the state of ketosis – that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts – 12 days, but you may want to work your way up to longer fasts.

Source: Cnet.com

Like green juice or a wheatgrass shot, bulletproof coffee is both a beverage and a lifestyle statement. A mixture of coffee, butter (sometimes ghee) and coconut oil (or MCT oil), this cult-favorite isn’t the same old java you can get at any coffee stand. And the mental and physical benefits it promises are way beyond what a caffeine buzz can do for you.

Source: Livestrong.com

Weight gain from protein pills can be intentional or unintentional. You can use these nutritional supplements as a way to increase your dietary protein intake when packing on muscle mass or as a means to consume low-fat protein when on a weight-loss regimen. In either case, they add calories to your diet that, depending on the rest of your diet and your fitness routine, can convert to muscle or fat tissue.

Source: Ndtv.com

Teas are beneficial for health in various ways. You can prepare an extremely healthy tea with turmeric. Turmeric is a commonly used spice which is loaded with medicinal properties. It is a herbal remedy which is used for various health conditions. It is usually used to add colour and a strong flavour to the food but it is loaded with health benefits a well.

Intermittent Fasting

Fasting 101: Reasons Why It Is Beneficial

Source: Mygoodtimes.in

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting. In general, most types of fasts are performed over 24–72 hours.

Gut Health

Healthy Tips for Digestive Issues: Probiotics, Boost Immune System, Autoimmune Health, Nutrition

Source: Psyche Truth

Healthy Tips for Digestive Issues: Probiotics, Boost Immune System, Autoimmune Health, Nutrition Improve digestive health and virtually any digestive issue like leaky gut, diarrhea, constipation, IBS, Crohns, stomach ache, ulcers, heartburn, etc. Boost immunity, mood and improve overall health with probiotic foods and supplements. Avoid the worst foods and follow an easy healthy diet!

Intermittent Fasting

How Intermittent Fasting Affects Your Body and Brain : The Human Body

Source: Tech Insider

Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? Here’s what actually happens to your body and brain when you fast. Following is a transcript of the video. How long has it been since you last ate? People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between.

What If You “Stopped Eating Sugar” for 1 Week?

Source: Bright Side

Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day.