Source: flip.it

Knowing how to do crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting getting a neck strain. Bad posture during sit ups is a constant source of grief for a lot of gym goers and if you don’t want to injure yourself, you’d better listen up.Crunches and sit ups are one of the many classic calisthenics exercises, much like push ups, that everyone thinks they know how to do properly, yet most of the people do it wrong.

Source: flip.it

Everyone at the gym is looking to maximise their results, whether it is through new proteins, a new PT or even a new workout. But sometimes its the little things like how to lift that can make a difference and the best part is that it doesn’t even require a change of workout.
Fitness trainer and founder of The Training Manual Peter O’Reilly regularly posts on his instagram ways that lifters can make minor changes to their workouts in order to maximise results.

Source: Menshealth.com

You might expect trainers to look absolutely ripped every single day, but that isn’t the case; everybody’s weight fluctuates a little. When Brandon Epstein of YouTube’s Jump Rope Dudes realized he’d gained some body fat, he decided to challenge himself to get back to visible abs in the span of a week, by making some changes to his diet and working out for just half an hour each day.

Source: Menshealth.com

Strength, speed, flexibility—you get those ideas. But few fitness terms are as misunderstood as mobility. That’s why Mike Fitch, the 39-year-old trainer who created the Animal Flow bodyweight training method eight years ago, is never surprised when people ask what it is. And he knows how to answer. “Mobility is flexibility with stability,” he says. Flexibility, Fitch explains, is passive.

Workouts

11 Gym Exercises Most People Are Doing Wrong!

Source: Bright Side

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In that case, listen up – doing certain exercises wrong isn’t just useless, it can even injure you!

Source: Menstylefashion.com

Getting in shape is not just about the abs or muscles; instead, it is about adopting a healthy lifestyle that allows you to live your best life. So if your thinking that hitting the gym is the ultimate solution, think again!Whatever reason you have for getting in shape, remember that it’s all about your dedication and devotion to the cause.

Source: Livestrong.com

Lyrica (pregabalin) slows nerve impulses that may cause seizures and blocks nerve related pain. Lyrica can also fight symptomatic pain from the after-effects of shingles (herpes zoster), diabetic nerve damage and pain from fibromyalgia. A central nervous system depressant, Lyrica has a number of possible side effects, including effects on muscles and skin pain.

Workouts

1 Minute Max Reps Workout! – @jeremyscottfitness

Source: Jeremy Scott

Workouts

So, here is the “Right” way to Plank.

Source: Passion 4 Profession

How to Plank exercise. The “Plank exercise” and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the “in line” position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time.

Workouts

6-Pack Training Secrets : Best Training Tips

Source: BPI Sports

Ever wonder why you can train abs over and over again and still not get the results you’re looking for? Check out this video where James Grage reveals some simple secrets for getting 6-pack abs. We’ll start out with a basic ab exercise, the crunch. Now,to properly do a crunch, think about bringing your head toward your knees instead of up toward the ceiling).

Source: Muscle & Fitness

While bodybuilding is not as complex as rocket science or brain surgery, the process of building musclegaining strength, and losing fat still takes a tremendous amount of knowledge, as well as hard work. It’s vital that beginners have the right information from the start so that their journey with exercise provides maximum results, without injury, distress, or too much time wasted.

Workouts

8 Simple Exercises : Lose Love Handles Without Gym!

Source: Bright Side

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go!

Workouts

10 Minute Home Ab Workout : 6 PACK GUARANTEED!

Source: Fraser Wilson

Get ready for one of the best Home Ab Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like!! You don’t need any equipment or weight.This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video.

Workouts

Jay T. Maryniak : Plate core circuit

Source: JTM Fit