Weight Training

The Best Exercises to Reduce Man Boobs!

Source: Livestrong.com

A broad, powerful chest all but defines masculinity, enhancing not only confidence and appearance but overall strength and athleticism. Hormone imbalances may trigger breast development in men, but more times than not, poor diet and lack of physical activity cause it. Improving your diet to reduce fat intake and performing certain chest exercises can turn those soft man breasts into hard pectoral muscles.

Weight Training

The DARK SIDE of Bodybuilding : The TRUTH about STEROIDS

Source: Slavvs

The DARK SIDE of Bodybuilding | The TRUTH about STEROIDS I do not wish to promote the use of anabolic steroids. I hope, in fact, you will avoid (or at least delay) steroid use after watching this video.

Source: Manofmany.com

The above headline will come as no surprise to many of us who are sure that lifting weights in the first place is inherently wrong. But apparently, even if you subscribe to the benefits of weightlifting, you’ve probably been doing it the wrong way to get those benefits.A study in “Frontiers in Sports and Active Living” has suggested that focusing on specific muscles – like blasting those curls on arm day – isn’t the best way to go about building your bod.

Weight Training

The PERFECT Total Body Workout (Sets and Reps Included)!

Source: ATHLEAN-X™

Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to try just a single total body workout routine if you are new to this type of training, then you will want to do the A workout.

Source: Thyblackman.com

Here is my top 10 list of the best weight training exercises.
The selection of exercises to build muscle mass is critical in achieving success in the gym.
If you want the very best muscle growth potential then you need to be performing the right exercises, period.
Even if you follow a strict muscle building diet and take all the right supplements, if you aren’t doing the right movements in the gym then you simply won’t get any results.

Source: Executivestyle.com.au

There is a lot of pseudo-broscience out there claiming that pushing weights past the point of failure is the  best way to train for gains. But you can guarantee that you’d never see any athletes with sport-specific goals doing this themselves.
It’s all about context (and specificity)
To promote muscle growth, there is an intensity threshold that must be reached before weights even become effective: basically, results won’t come from lifting weights that are far too light; nor will muscle growth won’t come from lifting moderately heavy weights but for too few reps.

Source: Muscleandfitness.com

As a hardgainer, hanging hamstrings Opens a New Window. are probably near the bottom of your wishlist. In a contest, vertical-blind lines in a rear shot or half-basketballs from the side can make the difference between first and fourth, but those not planning to pose in public typically focus much more on arms Opens a New Window.

Source: Muscleandfitness.com

Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are dudes in the gym hitting weights Opens a New Window. . But, with all training, there is a regression and progression to every exercise. For example a regression for hanging leg lifts is performing a plank. The progression would be performing the movement with a medicine ball between your feet.

Source: Menshealth

For thousands of years, sexual abstinence (and the resulting frustration) has been thought to boost performance and aggression. Both Muhammed Ali and Mike Tysonsupposedly swore off sex in the weeks leading up to fights. And there’s that infamous scene in Rocky when Mick tells Rock to “lay off that pet shop dame” because “women weaken legs.”

But even though you’ve probably heard that abstinence boosts performance before a competition, this idea has always had its detractors.

Source: Livestrong.com

As you grow more confident with your loaded squats, the doors to endless variations open up. The most common next step is a barbell back squat, according to NASM. While you should try this with a spotter for the first time, the barbell is a good way to add more weight to your squats. From there, you can experiment with the front squat, holding the barbell over your shoulders.

Source: Verywellhealth.com

The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin name biceps brachii (meaning “two-headed muscle of the arm”), the muscle’s primary function is to flex the elbow and rotate the forearm. The heads of the muscle arise from the scapula (shoulder blade) and combine in the middle arm to form a muscle mass.

Source: Joe.co.uk

You don’t need to set a new bench press record every time you hit the gym
Light weights are as good as heavy ones for building muscle mass and strength, according to research.

Muscle growth is dependent on a number of factors – particularly volume and training to the point of fatigue
It is overall volume and muscle fatigue which explain why light weights are effective, says a study published in the Journal of Applied Physiology.

Source: Nytimes.com

After five weeks, all of the animals, including an untouched control group, were loosed individually into a brightly lit maze with a single, darkened chamber. Rodents gravitate toward dark places and during repeated visits to the maze, the animals would be expected to learn the location and aim for that chamber.But their success differed. In the first few tests, the control animals were fastest and most accurate, and the rodents with mild cognitive impairments faltered.

Source: Menshealth.com

You’ve surely seen Ben Bruno’s work—his clients’ chiseled results are projected across movie screens worldwide. Bruno is known as Hollywood’s secret weapon, one of the select few guys that A-list actors call when they land a big-budget action role and need to add slabs of lean muscle—fast.“When I help a guy get in shape for a part, we always focus primarily on building his upper body,” says Bruno.

Source: Insidehook

Technically, everybody’s working on their calves.

Those shaky first steps from your bed to the bathroom in the morning are your gastrocnemius (the two-headed muscle that juts out from back of your lower leg) and your soleus (the muscle directly beneath it, which extends down to the heel) working in tandem to stabilize your body weight.

Source: Livestrong

Testosterone is an androgenic and anabolic hormone secreted by the testes in men. Women also secrete some through the ovaries, and some is also produced by the adrenal glands. Testosterone is primarily a male hormone, and thus men produce about 40 to 60 percent more than women. While male and female muscle tissue is identical, testosterone is responsible for greater muscle size and strength in men.

Source: Lifewire

Finding a good bodybuilding app can improve your workout gains enormously depending on the variety of functions available. Some smartphone and tablet fitness apps can be used for logging your workouts, while others can provide you with effective weight lifting routines or recommended nutritional information.

Here are eight of the best bodybuilding apps for iOS, Android, and Windows 10 devices.

Source: Telegraph

Have you grown sick of the hustle, bustle, and sweat-stained walls of the typical commercial gym? Do you find the travel time associated with getting to and from your local workout centre affects the amount of sessions you can get in each week? Are you simply fed up of paying through the nose for facilities that you have to share with others?