Source: Menshealth.com.au

1. Sleep it off
One 2017 study published in the journal Sleep purposefully manipulated its subjects’ rest to be 60-130 per cent of their normal totals. Modest sleep loss resulted in a significant increase in food intake, with a greater number of kilojoules coming from less healthy, kilojoule-denser foods, often with lots of sleep-disrupting sugar.
“Put simply, you’re practically eating yourself awake,” says W.

Weight Loss

These 8 “Healthy” Foods are Making You Fat!

Source: ATHLEAN-X™

Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it.

Source: Dr. Eric Berg DC

Dr. Berg talks about about how to lose belly fat (step-by-step). There are 3 things to know – the basics on how to do it, things to add to enhance losing your belly and speed up fat burning and lastly actions to remove to lose your belly and unwanted weight in certain places. Losing weight and dieting can be confusing and Dr.

Weight Loss

So, how to scientifically, Burn Fat : Dr Eric Burn is back !

Source: Dr. Eric Berg DC

Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It’s all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.

Source: Gqindia.com

A lot of us turn to food to switch off our feelings, and unknowingly start overindulging in it. This is called emotional eating. When your first response to any situation is to go and open the fridge and binge on whatever’s available – you, my friend, are eating your emotions. Not only is this an unhealthy coping mechanism, but it can also lead to steady weight gain and multiple health risks.

Weight Loss

How Does Exercise Impact Weight Loss?

Source: Mechanisms in Medicine

In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.

Weight Loss

HOW TO LOSE STOMACH FAT FAST: “The Most Scientific Way”

Source: Abhinav Mahajan

In this Video I will explain 6 Simple Steps by which you will be able to Lose Stomach Fat in just 10 days. This is not a fad diet or workout program. This is the scientific method which is guaranteed to work if you follow all the rules. Fat Loss or Weight loss does not need to be complicated.

Source: Espn.com

ONE WEEK IN early March, on a blustery, windswept day, Fabiano Caruana decides to get away. He drives three hours west from his St. Louis apartment over winding gravel roads to reach his destination, a 2,000-acre compound in rural Missouri owned by a wealthy friend.2 RelatedAt 7:30 the next morning, he pulls on gray Mizzou sweats and matching running shorts, rubs the sleep from his eyes and heads out for his hourlong run with his training partner, Cristian Chirila.

Weight Loss

Loose Belly Fat: With These “Top 10 Fat Cutting Foods”.

Source: Mohammed Musavi Fitness

In This Video Mohammed Musavi Talks About 10 Foods that Help Cut Belly Fat . He shares Information on foods such as cinnamon, green chilies , green tea , vegetables such as brocolli , cabbage , spinach , lean protein rich foods , apple cider vinegar , Green tea , Lemons , Fruits and the importance of Water.

Source: Sciencealert.com

Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight loss was your goal for 2019, chances are that by now, you’ve probably already experienced some challenges.
That’s because sticking to a strict calorie controlled diet is not an easy task in modern environments – where tasty and high energy foods are attractive and easily available.

Source: Men's Health

Ethan Spiezer had always been an emotional eater—growing up, he frequently turned to food for comfort during challenging times. As a result, by the time he reached middle school, Spiezer recalls, he weighed nearly 200 pounds. “I always had trouble with portioning and eating healthy,” he says. Spiezer, 35, who now works in South Beloit, Illinois as a special education teacher, says that he also struggled with severe asthma, limiting his activity level. 

Weight Loss

How exactly does Exercise Impact Weight Loss? : “Learn here !

Source: Mechanisms in Medicine

Developed and produced by http://www.MechanismsinMedicine.com Animation.

In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity.

Source: Livestrong.com

Eating breakfast can decrease the risk for obesity and reduce temptations for overeating later in the day. According to a 2010 study in the “International Journal of Obesity,” skipping breakfast not only increases your risk of obesity, it also makes you susceptible to poor social functioning, poor mental status and overall ill health. Choose breakfast foods, such as raisin bran, that are low in fat and high in fiber to start the day off right.

Source: Livestrong

Gym exercise is almost always good for you — but it’s not always easy. If you’re fighting the battle of the belly bulge and want to be sure you’re getting the most out of your gym time, take heart: Every exercise machine in the gym will help you in your quest toward a slimmer midsection as long as you use it faithfully and vigorously.