Source: Ask Men

Running isn’t just a form of exercise — it’s an escape.

It’s an opportunity to free yourself from any anxieties and stress that have built up, leaving them where you first lifted your soles off the ground. Sure, it’s not everyone’s go-to when it comes to working out, but there’s something special about this activity that lets you go off and come back feeling accomplished.


Lose Weight, Get Fit With Treadmill Walking Workouts!


Walking on a treadmill can be a convenient, customizable workout that burns calories and boosts your fitness. But are they challenging enough to help you lose weight or give you strong, toned legs? The answer might surprise you.

Even though walking on a treadmill might seem easy, the benefits can add up. Especially when you challenge yourself by picking up the pace or adding in steeper inclines.


According to a new study published in BMJ Nutrition, Prevention & Health, the popularity of plant-based diets may be responsible for decreased choline intake worldwide. Foods like beef, eggs, and milk are good animal sources of choline, while nuts, quinoa, and beans are good sources of plant-based choline.Whichever type of diet you follow, make sure to get enough choline in it, since this nutrient helps improve brain and muscle function.


The RW Takeaway: The Hybrid Astro is a durable neutral trainer that delivers high energy return, in spite of its bulk. Hybrid foam midsole propels and cushions your runHigh rebound—but extra weight saps bouncy-feelFeedback was mixed on the Netfit upper, with testers stating it was too constrictive Price: $110Weight: 11.2 oz (M), 9.2 oz (W)Type: RoadBuy Men’s Buy Women’sMore ImagesThe Hybrid Astro has a whimsical midsole, indicative of the Hybrid Foam Puma engineered to provide lasting cushioning and high rebound.

Source: Caty Culp

Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning.

Source: DCRainmaker

The Fenix 6 collection has increased the display size of its offerings to 1.3- and 1.4-inch respectively. Besides hardware improvements, the series also features new software such as the Dynamic PacePro that’s touted to help the wearer keep pace with its “grade-adjusted guidance” as the wearer runs a course. There’s also the improved Power Manager, which will help extend battery life.


If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to mention painful, thanks to shin splints, bad knees and sore feet. If you’re running to burn calories, I have great news for you: there’s a ten-minute workout you can do instead, that burns more calories than 30 minutes of running!

Source: Dan Whitehead

I am a 27 year old runner from South Australia. I focus on long distance trail running and have completed 10 ultra marathons since I took up running 3 years ago after having a long history of chronic ilness. I wanted to combine my love of running and documenting things and the result is me making these videos/vlogs about my training, races, opinions and experiences as well as some of my everyday life outside of running.


Improving your downhill running technique starts with understanding the mechanics that make for a safe and speedy descent. Unfortunately, the reality is that most runners choose techniques and training practices designed to slow their descent velocity rather than increase it.

A number of years ago I attended a running camp in Boulder, Colorado. On the first day of camp we were scheduled for an easy pre-breakfast run.


Lacing up your trainers is an easy ask on balmy autumn evenings, but you’re less inclined to pound the pavement when it’s so hot they’re sticking to your shoes. Battling the boil has its benefits, though, according to professor Mike Tipton, an extreme environments expert at the University of Portsmouth.“There’s a growing belief that heat acclimatisation is an ergogenic aid for performing in cool environments,” he says.


The RW Takeaway: Lace up the Bare Access XTR for going fast with excellent ground feel on well-groomed to moderate trails.Sticky Vibram lugs provide adequate gripExtremely lightweightShoeless-feel with protectionPrice: $100Weight: 8 oz (M), 6 oz (W)Type: TrailBuy Men’s Buy Women’sMore ImagesThe Bare Access XTR is the product of a carefully refined design philosophy, and hours of sweat on Merrell’s drawing board.

Source: WIRED

Runners have been trying to break through the 2 hour marathon mark for decades. Here’s the incredible science behind how Eliud Kipchoge came within 25 seconds in Nike’s Breaking2 project.

Source: Kalclash Fitness V

How to improve your running by avoiding these 5 common running mistakes to easily improve your running technique, speed and distance to become become a more efficient runner.


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