Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, and especially for intervals like we’re doing this month.If you haven’t tried the rowing machine (or as fancy people call it, the ergometer), it can be a little perplexing.
10 Ways To Avoid A Sore Ass When Cycling : Cycling Tips
A sore bum is something that most cyclists and triathletes have experienced, but it doesn’t have to be a part of the sport. Here are GTN’s top 10 ways to avoid a sore ass when cycling.
Top 5 Post-Ride Stretches Cyclists Use to Improve Performance | Road Bike Action
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So, you want to spin those hamstrings into a frenzy, but it’s raining cats and dogs? That’s cool: there is an answer and it comes in the form of the best exercise bikes – or you may prefer a turbo trainer if you’re more hardcore. There’s nothing like a long and arduous indoor cycling session for absolutely blitzing fat, building up Chris Hoy ham hock legs and constructing a superhuman heart.
If you are reading this article, then you must have recently bought a bike or have found yourself new to the fun and exhilarating sport of cycling. In either case, we’d like to say congratulations! Cycling is a great way to get and stay in shape, meet interesting people, see the countryside in an all-new way and have a ton of fun.
Are you new to road cycling? The good thing is that it’s pretty easy to get into road cycling, and apart from the main purchase of a bicycle, it’s not the most expensive pastime you could pick from a long list of regular hobbies that British people partake in.
If you are looking to get into road cycling and you’re not sure what you need to get started, we’ve listed some of the key things you might want to consider.
Not everything in cycling has to cost lots, you can actually make some serious improvements to your bike and kit without having to break the bank. In this video, James runs you through some of the least costly items that give you a good bang for your buck.
Enhance E-Bike 48v 350w Electric Fat Tyre Mountain Bike
We believe the Enhance 350 Lithium is the best value, in the “Under £2000” category off-road mountain bikes available in the UK. And we have certainly done our research. No other bikes in this category offer the same power, features, build or reliability.
Powered with a monster 48 Volt 10AH Lithium Li-ion battery, the range will vary from a typical 35km without rider pedal assistance, and up to 60km with pedal assistance.
If you’re new to mountain biking, you’ll probably have noticed a few things. Mountain biking is fun. It’s addictive. Turns are great. Jumps are amazing. The ground is hard.
While many more experienced riders tend to pare down on the protective kit – you’ll notice most folk rocking simply knee pads, gloves and a decent helmet – an upward learning curve warrants, and indeed necessitates, protecting yourself from head to toe.
Are you searching for the best knee brace for cycling? It may be true that cycling is a sport that is generally easier on your joints than any other sport. However, keep in mind that protecting your joints is nevertheless very important. This thinking is applicable to both competitive athletes, as well as recreational cyclists.
New to cycling in an urban environment? It can often be tricky to know what to wear and when. In this video, we check out the clothing options available to you for city cycling.
You know that being out on a bike can make you pretty sweaty – especially if it is one of those warm and humid days. And that means your hands are wet, too. Like clothes with wicking technology, a good pair of gloves will help keep your hands dry, which means that you can maintain a better grip on the handlebars.
Cyclists will benefit from the additional grip and protection offered by gloves – keeping sweaty hands from slipping from the bar grips, or offering palm protection in the event of a crash – while all athletes need to keep their extremities warm when exercising in cold conditions.
Gloves vary in price and application, ranging from lightweight summer mitts offering basic cushioning and crash protection to highly-technical and fully weatherproof winter gloves for polar conditions.
What should you look for in a pair of cycling sunglasses? Well they differ from regular sunglasses in that they have a wraparound design so they sit closer to your face. The frames are usually thinner and they’re made from lightweight and durable materials, and the lenses are lighter too, typically shatterproof and they come in a vast rainbow of tints to suit different lighting conditions.
It’s amazing that most cyclists don’t imagine a pair of cycling sunglasses to be a part of their “kit” until a fly hits them on a fast ride down a curvy decent, in Indian traffic!
The point being, cycling glasses are not just an accessory to make you look cool on your bike (although they definitely do!
It’s fair to say that cycling sunglasses seem to be getting bigger and bigger every season, with plenty of amusing memes floating around online where the lenses clearly threaten to engulf the entire face of the rider beneath.
But cycling sunglasses are not all about fashion – they are an essential item for most riders throughout the year.
Cycling shorts help make rides of more than a few miles more comfortable by reducing chafing and providing some shock-absorbing padding. Here’s what you need to know if you’re going shopping.
Cycling shorts are made from stretchy material — usually a mix of Lycra and nylon — so they move with your as you pedal, preventing you from getting rubbed.
Bicycle helmets aren’t generally a huge consideration in the bike riding experience but they could prove to be the difference in how well you fare in the event of a crash.
Modern day helmets are as much about performance and style as they are about safety. Wearing one is required by law in Australia, so it’s critical to make an informed decision about what sits on your noggin.
You can ride a bike in just about any shoes, but anyone who rides regularly can benefit from shoes designed specifically for bicycling.
Compared to typical athletic shoes, bike shoes are designed with stiffer soles to provide more efficient energy transfer as you pedal.
Cycling shoes are usually paired with a compatible pedal to hold your feet securely on the bicycle.
Cycling can be an intimidating sport to get into, especially when you walk into a bike shop with no idea where to start. You may see a ton of kitted out riders with all the bells and whistles, but you really don’t need much to get started. The essential cycling accessories can not only be affordable, but can last you years to come.
