40 plus

3X MR UNIVERSE DAVE GOODIN’S 4 Tips : For Men Over 40 To Lose Belly Fat

Source: SixPackAbs.com 40+

Don’t Do Another Diet Or Workout Until You Watch This: Hey, guys. Mark Mcilyar here with the man that launched my fitness career and champion bodybuilder and professional coach Dave Goodin. Like I said, I owe it to this man here to my success in fitness and winning my first every competition. Today I wanted to introduce you to Dave and give you some background on his history in fitness, his training styles, and most importantly.

40 plus

10-Minute OFFICE Workout : For Men Over 40

Source: SixPackAbs.com 40+

Hey Guys, Clark here today with the lovely Brooke Stacey to go over ways to help boost your energy levels during the workday WITHOUT relying on a caffeine boost from coffee and sugary energy drinks. The body has so much energy in it as it stands, but you tell yourselves that you’re tired. We’re going to show you guys how to get that blood flowing to make sure you can still get in a testosterone-boosting session in, even at the office.

40 plus

The 3 Top Mistakes : Men Over 40 Make When Trying Lose Weight

Source: Funk Roberts

If you are making any of these mistakes and want to learn how to get into amazing shape through nutrition, workouts and recovery tips then, have a look at this video for starters !

Source: Own

What happened when Oprah turned her show over to Dr. Oz and an audience full of anxious men? Watch as the famous physician teaches 300 guys how to test themselves for testicular cancer—and pulls out a few unusual props to illustrate his point

40 plus

7 Common Signs Of Prostate Cancer: “You Should Not Ignore”

Source: Signs & Symptoms

Knowing the symptoms of prostate cancer is very important for us, because it can help us in preventing the occurrence of prostate cancer, anticipate and do early treatment. Many men don’t find out they have prostate cancer until the cancer has spread,nci prostate cancer making it more difficult to treat. This is because in the early stages, prostate cancer often doesn’t have many symptoms.

40 plus

Perfect Abs Workout For Men Over 40 (4 MINUTE FOLLOW ALONG CIRCUIT)!

Source: Funk Robert

In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Try this perfect abs workout for men over 40 after your regular workout circuit.

40 plus

Are you over 40?: Here is a “Ripped Over 40” Full Body Fat Loss Guide !

Source: Blue Star Neutraceuticals

If you’re a guy over 40 – and you’re struggling to get your abs back – or maybe even see them for the first time in your life – we can promise you one thing. It’s 100% achievable. Today, 48 Year Old Blue Star Nutraceuticals Pro-Trainer James Johnson is going to take you from chubby to chiseled.

Source: Cnbc.com

Arnold Schwarzenegger started pumping iron at the age of 15. By the time, he was 20, the Austrian native had won his first major bodybuilding event, Mr. Universe.Schwarzenegger went on to win 13 more world championship titles in bodybuilding, and eventually became a Hollywood action film star with big roles like “The Terminator” and “Kindergarten Cop.” In 2003, he became the Governor of California.During his bodybuilding days though, Schwarzenegger says he was nicknamed “the garbage disposal” because of his rampant and voracious appetite.”Anything that’s in the kitchen sink.

Source: Menshealth.com

This article originally ran in the October 2016 issue of Men’s Health.Six months ago, Men’s Health fitness advisor Bill Hartman, P.T., was like many of us: in decent enough shape, but heading in the wrong direction after years of eating on the go while working long hours. Sure, he exercised hard a few days a week and ate healthy foods.“But I didn’t pay attention to portion sizes,” he says.

Source: Aleks Nevski

Most men can have a better sex appeal as they age. It may sound odd at first but, older men have a wide sex appeal to younger women. However, most men are not always confident in themselves and are afraid that they are no longer sexy simply because they are older. That’s not true.

Source: Psychologytoday

One thing doesn’t change, older men’s—and women’s—ability to enjoy erotic pleasure. But with age, sex changes. It becomes less like the Fourth of July, and more like Thanksgiving. However, even without exploding fireworks, the erotic flames can still burn hot and bright—if older men adjust to the changes aging brings, and if women involved with older men understand what’s happening to their lovers.

40 plus

“3 BEST: Exercises To Lose Belly Fat After the age of 50 (Must Watch!)

Source: Live Anabolic

Hey guys, in this video tutorial for how to lose belly fat, I am going to give you three great exercises to lose belly fat after 50. Make sure to stick around for the last time because that tip is going to speed up the process to get rid of belly fat. So, let’s get started in this video tutorial with exercises to lose belly fat for men over 50.

40 plus

A guide to “build muscles” after 50!

Source: Fit Father Project

Building muscle after 40, 50 or even 60 is very possible, however, you should be aware that you will need to train, eat and recover differently than you would have in your 20’s and 30’s. In this video, I walk you through the 5 key principles to building muscle over 50, so use these principles along with our free resources to get started today!

Source: Everydayhealth

Most men may not openly talk about their erection problems, but erectile dysfunction — when a man cannot achieve or maintain an erection well enough or long enough to have satisfying sex — is very common. According to the National Institutes of Health, 5 percent of 40-year-olds and 15 to 25 percent of 65-years old have ED.

Source: Rd

These 50-and-over men share their intimate struggles with health, fitness, and happiness. Learn from their from their hard-earned wisdom to live your best life.

When you’re young, it might feel like so many of your days are an odd mix of limitless and limited, encouraging you to say “yes” to just about everything. Sometimes it’s important to decline—and it’s easy find ways to say “no” without offending anyone.

Source: Gert Louw

Sitting on the coach with a beer in one hand, fat tummy, watching tv and generally look bad, what you don’t realize is that what you are doing is slowly dying and killing yourself. You need to look life in the eye again, you need to choose life, get up and LIVE again.