Personal trainers help a lot of people. They help keep track of your progress, prescribe exercise routines to maximize your results, and can be a great source of motivation. However, human personal trainers are expensive. They’re also difficult to find. Plus, you need a gym to interact with them most of the time. Why not try something digital instead?

Source: Man's World India

“I had the worst anxiety attack last year, and that’s when I started using a chatbot. Through a breathing exercise, I learnt on the app, I was able to breathe normally. Previously, I always thought that these panic attacks were just me being overdramatic.” says 26-year-old Geetanjali Mishra, a Mumbai-based buyer for a clothing company who frequently uses an app called Wysa installed on her phone for advice to help calm herself down. 


Best Fitness Trackers in 2019 : “Monitor Your Health & Physical Activity”

Source: 10 Best Ones

Having a fitness tracker can help you monitor your steps, your health and your daily fitness activities. In this video, i listed the 5 best fitness trackers that you can buy in 2019. I made this list based on many factors, the most important ones being their price, quality & durability. If you have any other recommendations, please leave a comment below!


If you’re going to trust your smartphone to do something as important as detect the most common forms of skin cancer, you want to be pretty darn sure that it works as advertised. Fortunately, the claims of an app called SkinVision appear to be accurate.
SkinVision is an iOS and Android app that lets users assess and track skin spots for changes over time.


So, you want to spin those hamstrings into a frenzy, but it’s raining cats and dogs? That’s cool: there is an answer and it comes in the form of the best exercise bikes – or you may prefer a turbo trainer if you’re more hardcore. There’s nothing like a long and arduous indoor cycling session for absolutely blitzing fat, building up Chris Hoy ham hock legs and constructing a superhuman heart.

Source: Techgenix

The idea of letting a computer take decisions that have an immediate and direct impact on a patient’s medical health — not too easy to digest. But then, think about it, is it not already happening? Computers are already everywhere in the medical domain, and machine learning (for all practical purposes, that’s what AI is, in the scope of this article) is the next logical step.


The RW Takeaway: Lace up the Bare Access XTR for going fast with excellent ground feel on well-groomed to moderate trails.Sticky Vibram lugs provide adequate gripExtremely lightweightShoeless-feel with protectionPrice: $100Weight: 8 oz (M), 6 oz (W)Type: TrailBuy Men’s Buy Women’sMore ImagesThe Bare Access XTR is the product of a carefully refined design philosophy, and hours of sweat on Merrell’s drawing board.


With the launch of the TRX Home2, you can truly bring the Navy SEAL-approved workout system home with you. The TRX Home2 is the ultimate at-home (or outdoor) workout tool. All you need is an anchor that will hold your weight; then you can break a sweat any time, any place. So I took the TRX home to see how it fared in a New York City apartment.

Source: 10BestOnes

Working out is important, and the best way to do that is while listening to music or your favorite audiobooks. In this video, i listed the best headphones & earbuds for working out. I made this list based on my personal opinion, and i tried to list them based on their price, quality, durability and more.

Source: Android Authority

Fitness trackers are devices that track our calories, our steps, our heartrate and more. But is this enough to really help us lose weight and get fitter? Just how accurate are they? And how can we make the most of them? This video will explain all.

Source: The List Show TV

Counting calories, counting steps. With almost 57 million people using fitness trackers, it seems like everybody is counting on them to help improve their health. Ryan Read, owner of Thrive Specialized Training, looks at the pros of using tech to track our fitness – and the cons of relying on them too much.

Source: CNET

As the “quantified self” craze continues, fitness trackers have us obsessing over not only how active we are but also how soundly we’re sleeping. How do the devices stack up against clinical sleep studies though? CNET’s Sumi Das visits the Stanford Sleep Center for an expert’s opinion.