Source: HRX Brand

Check out the other side of Kabir. We’re taking you behind the scenes with Hrithik Roshan on a transformation journey like none other. A true embodiment of what HRX stands for. What we believe and what we preach. # Respect. Team Healthy Men !

Source: Menshealth.com

Strength, speed, flexibility—you get those ideas. But few fitness terms are as misunderstood as mobility. That’s why Mike Fitch, the 39-year-old trainer who created the Animal Flow bodyweight training method eight years ago, is never surprised when people ask what it is. And he knows how to answer. “Mobility is flexibility with stability,” he says. Flexibility, Fitch explains, is passive.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.

Podcasts

Ben Greenfield Fitness – Podcast

Source: Livestrong.com

Esomeprazole, known by the brand Nexium, is a prescription medication that reduces stomach acid production. Doctors prescribe this proton pump inhibitor to relieve chronic heartburn associated with gastroesophageal reflux disease, and to promote healing of erosive esophagitis, or damage to the esophagus caused by stomach acid washing upward. Nexium also can prevent or treat ulcers caused by Helicobacter pylori bacteria or the use of nonsteroidal anti-inflammatory drugs, according to Drugs.com.

Source: Inc.com

“Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry — what I’ve come to call the Wellness Industrial Complex,” reported performance couch Brad Stulberg for Outside Magazine this summer. From “detox IVs” to “crystals for better energy,” Stulberg goes on to document the current mania for any trick, technology, or outlandish practice that might make us feel a little happier and healthier despite the world’s many worrying ills.

Source: Vice.com

We live in very stimulating times. The non-stop bombardment of information and indulgences that is modern life has transformed us into needy, pleasure-addicted thrillseekers! That’s the conceit the proponents of “dopamine fasting” are running with, at least. Richard, a full-time life coach who runs a YouTube channel called ImprovementPill, posted an instructional video on dopamine fasting in November 2018 that has garnered almost 1.7 million views.

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health.

Podcasts

Mind Pump: Raw Fitness Truth – Podcast

Source: CNN.com

While the evidence on collagen is far from conclusive, most clinicians agree there’s little downside in trying it if you wish — as long as you keep expectations in check and a few things in mind. Collagen is the most abundant protein in the body. It provides structure and support to tissues, including skin, hair and nails, as well as muscle, bone, cartilage and tendons.

Source: Tribuneonlineng.com

Traditionally, drinking “okra water” has been used as an alternative treatment for diabetes. It is assumed that its large amount of soluble dietary fibres will retard glucose absorption from the intestinal tract. Some have even suggested that drinking it helps to lessen diabetes symptoms.
Like many other traditional treatments, knowing the appropriate dose that is latent and safe has always been a challenge.

Wellness

28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

Source: Fit Tuber

Our body is such a magnificent machine. When things go problematic, it doesn’t really shut off without warning. Instead it sends us little signals letting us know that something needs to be fixed. All we need is to be smart enough to understand those signals. In this video, I shared 28 such signs and symptoms. Watching this video till the end, you will have a clear idea just looking at your body as to what really your body is deficient in and how to fix it easily.

Diet

6 Reasons You’ve Been Drinking Water Wrong!

Source: Bright Side

How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubtedly part of your daily diet, there are ways it can actually be harmful. You may be drinking it incorrectly all the time without even knowing it. Do you drink water while you’re on the go, standing, walking, and even running?

Workouts

11 Gym Exercises Most People Are Doing Wrong!

Source: Bright Side

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In that case, listen up – doing certain exercises wrong isn’t just useless, it can even injure you!

Fit Celebs & Athletes

Want abs like Hrithik Roshan? His trainer Kris Gethin tells you how!

Source: The Health Site

Everyone wishes they had abs like Hrithik Roshan, here is an exclusive interview with his trainer Kris Gethin on how you can achieve your best body.

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Podcasts

The Model Health Show – Podcast

Source: Menstylefashion.com

Getting in shape is not just about the abs or muscles; instead, it is about adopting a healthy lifestyle that allows you to live your best life. So if your thinking that hitting the gym is the ultimate solution, think again!Whatever reason you have for getting in shape, remember that it’s all about your dedication and devotion to the cause.

Fit Celebs & Athletes

POWER OF DISCIPLINE’ (Akshay Kumar) – Motivational video : Inspirational speech

Source: The Explorer

Watch this Inspiring video, on Akshay Kumar, as he shares his Mental Framework, that has lead him to have such a fit physique, and outstanding success at work too !